Hey everyone! In the midst of the craziness of school, dance, exams approaching, holidays, family, and just the normal busyness of life,...

Hey everyone! As part of both my preop and postop recovery, I have been following a dry needling regiment through my physical therapist....

I love granola, sometimes too much;) but when you buy it, it often is filled with added oil and sugar. This recipe from Oh She Glows is...

Hey guys! Back with another post, and this one is to share some ways I am coping with my hip injury and just life in general:) Without...

Hey all! As we ring in the new year, I want to reflect a little bit, not on how “good” or “bad” my year was, but instead on 2018’s impact...

Hey! I have been vegetarian for a little over a year now, and I am loving it! Throughout my vegetarian journey, plus my desire to fuel my...

Hey guys! So my life has taken a new turn for a little while... After a long competition season dealing with a hip injury, I am finally...

Hi guys! I am missing Greece and all of the amazing things about it! One awesome thing about traveling is getting to try so many new...

Hey! Whether you are traveling to NYC soon, or just want to hear about some cool things to do in the city as a dancer, here are some...

Hey everyone! Many schools, especially high schools, now have dance team as an option and I wanted to give you some insight to my...