Hey everyone, I hope you are all staying sane and as calm, positive, and thoughtful with the time we have on our hands during quarantine....

Hey everyone! In the midst of the craziness of school, dance, exams approaching, holidays, family, and just the normal busyness of life,...

Hey everyone! As part of both my preop and postop recovery, I have been following a dry needling regiment through my physical therapist....

Hey guys! Back with another post, and this one is to share some ways I am coping with my hip injury and just life in general:) Without...

Hey all! As we ring in the new year, I want to reflect a little bit, not on how “good” or “bad” my year was, but instead on 2018’s impact...

Hey guys! So my life has taken a new turn for a little while... After a long competition season dealing with a hip injury, I am finally...