Hey everyone! As part of both my preop and postop recovery, I have been following a dry needling regiment through my physical therapist....

Hey guys! Back with another post, and this one is to share some ways I am coping with my hip injury and just life in general:) Without...

Hey all! As we ring in the new year, I want to reflect a little bit, not on how “good” or “bad” my year was, but instead on 2018’s impact...

Hey! I have been vegetarian for a little over a year now, and I am loving it! Throughout my vegetarian journey, plus my desire to fuel my...

Hey guys! So my life has taken a new turn for a little while... After a long competition season dealing with a hip injury, I am finally...